Practical guides and workbooks created to help you build on what we work on together in sessions.
These resources are designed as companions to psychiatric care — not replacements for it. Each guide is practical, evidence-informed, and created to help you apply what you're working on between sessions.
Practical guides and workbooks are currently in development. Check back soon — or reach out if there's a specific topic you'd like to see covered.
If you are in crisis or experiencing a mental health emergency, please reach out to one of these resources. Luminara is a telehealth practice and is not able to provide emergency care.